Cat Anderson

Cat Anderson is an integrated coach, space holder, and founder of Mantra Healing. Her work brings together strategic insight and embodied healing; weaving psychology, coaching, nervous system awareness, energy work, and years of experience within healing and plant medicine spaces into a grounded and intuitive practice.

A Psychology graduate, Cat spent years in the corporate world before stepping fully into healing and transformational support work. She is VITA-trained, Reiki Level II attuned, and has over two decades of experience guiding people through complexity, transition, and personal change.

Her approach is both practical and restorative; supporting people to move beyond overwhelm, reconnect with themselves, and return to a greater sense of clarity, alignment, and flow.

Cat creates spaces that are warm, thoughtful, and gently held; particularly for those navigating crossroads, emotional heaviness, creative stagnation, burnout, or periods of deep internal change. Her work honours the intelligence of the body as much as the mind; helping people hear themselves clearly again and reconnect with their own inner wisdom.

Alongside coaching and energy work, Cat also supports those exploring plant medicines with intention and care. She offers grounded post-journey integration support, helping clients process insights, navigate emotional material, and translate meaningful experiences into lasting change within everyday life.