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The Nervous System & Sacred Tea

The Nervous System & Sacred Tea

Blue Lotus & Butterfly Pea: A Sacred Tea for Nervous System Healing Our nervous system is the bridge between the physical and the energetic body. It carries signals, interprets sensations, and influences how we respond to life’s challenges. When overworked or...
The Nervous System & Breathwork

The Nervous System & Breathwork

Breathwork for Nervous System Healing: A Simple Practice to Restore Inner Calm In our fast-paced, overstimulated world, many of us live in a constant state of stress without even realising it. Our bodies remain locked in fight-or-flight mode, leaving the nervous...
The Nervous System & Spirituality – Blog

The Nervous System & Spirituality – Blog

The Nervous System as the Root of Embodied Spirituality The nervous system, particularly the autonomic nervous system (ANS), governs how we respond to the world—how we experience safety, connection, stillness, and expansion. These experiences are not just biological...
Glamour And Illusion

Glamour And Illusion

The Glamour Trap: How Illusion Uses the Mind to Keep the Soul in Hiding  Not All That Glitters Is Truth   In today’s spiritual circles, glamour is often mistaken for empowerment — a way to manifest attention, embody beauty, or radiate mystique. But glamour isn’t...
Energetic Protection

Energetic Protection

Grounding: Rooting Into Protection The first and most essential step in protection for your energy is grounding—connecting fully to yourself and to the steady, nurturing energy of the Earth. When you’re grounded, your thoughts become clearer, your emotions settle, and...