by Havannah Baker | Sep 1, 2025 | Spiritual Deep Dives
Stepping Into the Hidden Layers of Faeries For most people, the fae begin as childhood stories—tiny, winged figures sprinkled with glitter and innocence. But the truth is far older, far wilder, and much more unsettling. The fae are not fantasies. They are ancient...
by Havannah Baker | Aug 11, 2025 | Spiritual Deep Dives
Breathwork for Nervous System Healing: A Simple Practice to Restore Inner Calm In our fast-paced, overstimulated world, many of us live in a constant state of stress without even realising it. Our bodies remain locked in fight-or-flight mode, leaving the nervous...
by Havannah Baker | Aug 4, 2025 | Spiritual Deep Dives
The Nervous System as the Root of Embodied Spirituality The nervous system, particularly the autonomic nervous system (ANS), governs how we respond to the world—how we experience safety, connection, stillness, and expansion. These experiences are not just biological...
by Havannah Baker | Jul 9, 2025 | Spiritual Deep Dives
The Glamour Trap: How Illusion Uses the Mind to Keep the Soul in Hiding Not All That Glitters Is Truth In today’s spiritual circles, glamour is often mistaken for empowerment — a way to manifest attention, embody beauty, or radiate mystique. But glamour isn’t...
by Havannah Baker | Jun 25, 2025 | Ceremonies, Spiritual Deep Dives
Grounding: Rooting Into Protection The first and most essential step in protection for your energy is grounding—connecting fully to yourself and to the steady, nurturing energy of the Earth. When you’re grounded, your thoughts become clearer, your emotions settle, and...
by Havannah Baker | Apr 23, 2025 | News, Spiritual Deep Dives
Welcome to Heal & Nourish: A Sanctuary of Skin, Soul & Spellwork In this little corner of the wild and wondrous, we tend to the sacred layers of healing—where petals meet purpose, and your daily rituals become acts of magick. At Heal and Nourish, we weave...
